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Comprehensive Health & Fitness Online Sessions
Fitness Training - Free Classes!
Services
Dental - Dr. Kerry Hennessy
Massage Therapist - Magda Poniatowska
Massage Therapist - Magda Poniatowska
Dr. Hennessy is a highly experienced dental surgeon with over 25 years in practice. A graduate of the National University of Ireland, he is dedicated to delivering precise, high-quality treatment in a kind and caring manner. Passionate about both general and cosmetic dentistry, he stays up to date with the latest advancements through ongo
Dr. Hennessy is a highly experienced dental surgeon with over 25 years in practice. A graduate of the National University of Ireland, he is dedicated to delivering precise, high-quality treatment in a kind and caring manner. Passionate about both general and cosmetic dentistry, he stays up to date with the latest advancements through ongoing professional development. Outside the clinic, Dr. Hennessy enjoys hiking, sports, and traveling.
Massage Therapist - Magda Poniatowska
Massage Therapist - Magda Poniatowska
Massage Therapist - Magda Poniatowska
Magda graduated from the Collegium of Rehabilitation, Psychology and Social Policy in Warsaw, receiving the title of Massage Therapy Technician.
During her studies, she completed a one-year internship in the neurological ward at the Wolski Hospital in Warsaw, gaining experience in treating patients after strokes, accidents or struggling w
Magda graduated from the Collegium of Rehabilitation, Psychology and Social Policy in Warsaw, receiving the title of Massage Therapy Technician.
During her studies, she completed a one-year internship in the neurological ward at the Wolski Hospital in Warsaw, gaining experience in treating patients after strokes, accidents or struggling with health problems.
After college in 2014, she started her private practice in fitness clubs, gyms and sport clinics.
At the same time, she broadened her knowledge by taking part in courses and workshops organized in Poland and Ireland.
On a daily basis, she uses various therapeutic techniques to achieve the best results for her patients.
She is a member of the Irish Massage Therapist Association and holds Professional Liability Insurance
Physiotherapist - Brendan Pierce
Massage Therapist - Magda Poniatowska
Physiotherapist - Brendan Pierce
Brendan Pierce is a physiotherapist with a BSc Honours degree from the Royal College of Surgeons in Ireland. He has extensive experience in various healthcare settings, including residential care for orthopaedic, neurological, and respiratory conditions, as well as private practice for sports physiotherapy, post-operative rehabilitation,
Brendan Pierce is a physiotherapist with a BSc Honours degree from the Royal College of Surgeons in Ireland. He has extensive experience in various healthcare settings, including residential care for orthopaedic, neurological, and respiratory conditions, as well as private practice for sports physiotherapy, post-operative rehabilitation, and deep tissue therapy.
He has completed specialized courses in tendon management, back and neck pain treatment, nerve issues, and cardiorespiratory care. Brendan has a strong interest in biomechanical assessments to enhance athletic performance in sports like gymnastics, racing, and combat. His treatment approach emphasizes thorough assessments, hands-on deep tissue therapy, evidence-based exercise prescription, and patient education to promote holistic well-being.
Additionally, as a national dancing champion, Brendan has expertise in treating dancers of all ages and forms, making him well-versed in paediatric injuries and elite sports performance.
Services
Nutritionist - Ruth Tongue
Sleep Counsel - Lindsay Browning
Sleep Counsel - Lindsay Browning
An MSc qualified nutritionist, sports scientist, employee wellbeing specialist and Pilates teacher based in London.
Key Skills:
- Qualified Nutritionist
- Pilates Instructor
- Sports Scientist
She is one of London's top nutritionists and will work with you to boost your health and wellbeing and offer expert advice. Ruth is a renowned wellbeing
An MSc qualified nutritionist, sports scientist, employee wellbeing specialist and Pilates teacher based in London.
Key Skills:
- Qualified Nutritionist
- Pilates Instructor
- Sports Scientist
She is one of London's top nutritionists and will work with you to boost your health and wellbeing and offer expert advice. Ruth is a renowned wellbeing speaker who offers keynote talks in all areas of wellbeing online or face to face. teaches mat Pilates in groups, one to one online or face to face in London. Ruth also runs Pilates retreats in Mallorca, Sicily, France and the UK. She retreats sell out in Sicily, Mallorca, France and the UK. Her retreats are suitable for beginners, advanced and all ages and fitness levels.
Sleep Counsel - Lindsay Browning
Sleep Counsel - Lindsay Browning
Sleep Counsel - Lindsay Browning
An internationally recognized sleep expert, psychologist, and best-selling author with over 15 years of experience helping individuals and organizations improve their sleep. She founded Trouble Sleeping in 2006 to offer tailored solutions for sleep issues and works with a range of industries, including the NHS, police, utility companies,
An internationally recognized sleep expert, psychologist, and best-selling author with over 15 years of experience helping individuals and organizations improve their sleep. She founded Trouble Sleeping in 2006 to offer tailored solutions for sleep issues and works with a range of industries, including the NHS, police, utility companies, and the airline sector, advising on shift work and its impact on sleep.
Key Skills:
- Sleep Expert
- Psychologist
- Best-Selling Author
Dr. Browning frequently appears in the media, providing expert insights on sleep-related topics on TV, radio, and in print. She holds advanced degrees in neuroscience and psychology, along with a doctorate from the University of Oxford in the treatment of insomnia. Dr. Browning is also the author of the Amazon No. 1 self-help book, Navigating Sleeplessness, which has helped countless individuals regain control of their sleep.
Physiotherapy - Giordana Ramos
Sleep Counsel - Lindsay Browning
Physiotherapy - Giordana Ramos
- Brazil : Degree in Physiotherapy
- Brazil : Cardiorespiratory Specialization
Physiotherapist with over 20 years of experience in the field. Trained in Brazil, Giordana opened her own clinic before deciding to move to the United Kingdom, where she settled in London to explore new cultures and expand her knowledge.
With extensive experienc
- Brazil : Degree in Physiotherapy
- Brazil : Cardiorespiratory Specialization
Physiotherapist with over 20 years of experience in the field. Trained in Brazil, Giordana opened her own clinic before deciding to move to the United Kingdom, where she settled in London to explore new cultures and expand her knowledge.
With extensive experience in treating musculoskeletal disorders, improving muscle pain, and promoting quality of life, Giordana offers high-quality treatment focused on the well-being and health of individuals. Her empathetic and attentive approach allows for a connection, ensuring personalized and effective care.
Giordana has the autonomy to develop associated techniques and make connections, highlighting her skills in global postural reeducation, manual therapy, and dry needling. Recognizing that each person has a unique health history, Giordana puts into practice her study in integrative health, seeking approaches that consider the individual as a whole, both physically and emotionally. Her commitment to providing the best possible care to each person is evident in her daily practice, where she constantly seeks to expand her knowledge and skills to offer exceptional service.
Services
Nutritionist - Ruth Tongue
Sleep Counsel - Lindsay Browning
Sleep Counsel - Lindsay Browning
An MSc qualified nutritionist, sports scientist, employee wellbeing specialist and Pilates teacher based in London.
Key Skills:
- Qualified Nutritionist
- Pilates Instructor
- Sports Scientist
She is one of London's top nutritionists and will work with you to boost your health and wellbeing and offer expert advice. Ruth is a renowned wellbeing
An MSc qualified nutritionist, sports scientist, employee wellbeing specialist and Pilates teacher based in London.
Key Skills:
- Qualified Nutritionist
- Pilates Instructor
- Sports Scientist
She is one of London's top nutritionists and will work with you to boost your health and wellbeing and offer expert advice. Ruth is a renowned wellbeing speaker who offers keynote talks in all areas of wellbeing online or face to face. teaches mat Pilates in groups, one to one online or face to face in London. Ruth also runs Pilates retreats in Mallorca, Sicily, France and the UK. She retreats sell out in Sicily, Mallorca, France and the UK. Her retreats are suitable for beginners, advanced and all ages and fitness levels.
Sleep Counsel - Lindsay Browning
Sleep Counsel - Lindsay Browning
Sleep Counsel - Lindsay Browning
An internationally recognized sleep expert, psychologist, and best-selling author with over 15 years of experience helping individuals and organizations improve their sleep. She founded Trouble Sleeping in 2006 to offer tailored solutions for sleep issues and works with a range of industries, including the NHS, police, utility companies,
An internationally recognized sleep expert, psychologist, and best-selling author with over 15 years of experience helping individuals and organizations improve their sleep. She founded Trouble Sleeping in 2006 to offer tailored solutions for sleep issues and works with a range of industries, including the NHS, police, utility companies, and the airline sector, advising on shift work and its impact on sleep.
Key Skills:
- Sleep Expert
- Psychologist
- Best-Selling Author
Dr. Browning frequently appears in the media, providing expert insights on sleep-related topics on TV, radio, and in print. She holds advanced degrees in neuroscience and psychology, along with a doctorate from the University of Oxford in the treatment of insomnia. Dr. Browning is also the author of the Amazon No. 1 self-help book, Navigating Sleeplessness, which has helped countless individuals regain control of their sleep.